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"2024-10-18": "Took a warm bath, helped with cramps", "2025-01-10": "Fatigue hit hard today, napped after work", "2025-02-05": "Mood swings all day, crying over nothing", "2025-02-06": "Period started early, was not expecting it", "2025-02-08": "Manageable with painkillers", "2025-02-09": "Bloating is the worst symptom today", "2025-03-06": "Finally the last day, feeling relieved", "2025-06-26": "Headache and cramps combo, rough day", "2025-07-24": "First day, mild cramps starting in the afternoon", "2025-09-18": "Heavy flow day, used heating pad", "2025-09-19": "Cramps worse than usual, took ibuprofen", "2025-09-20": "Lighter today, feeling better", "2025-10-15": "Last day, just spotting", "2025-10-17": "Woke up with headache, flow started", "2025-10-19": "Stayed home, really heavy flow", "2025-12-13": "Back pain all day, tried stretching", "2026-01-06": "Nausea in the morning, subsided by noon", "2026-02-03": "Better today, went for a short walk", "2026-04-05": "Terrible cramps, 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