{
  "format": "veil-backup",
  "version": 2,
  "exportedAt": "2026-05-13T12:00:00.000Z",
  "appVersion": "1.0.2",
  "data": {
    "cycle": {
      "periodDays": [
        "2025-07-08",
        "2025-07-09",
        "2025-07-10",
        "2025-07-11",
        "2025-07-12",
        "2025-07-13",
        "2025-08-05",
        "2025-08-06",
        "2025-08-07",
        "2025-08-08",
        "2025-08-09",
        "2025-08-10",
        "2025-08-11",
        "2025-09-02",
        "2025-09-03",
        "2025-09-04",
        "2025-09-05",
        "2025-09-06",
        "2025-09-07",
        "2025-10-01",
        "2025-10-02",
        "2025-10-03",
        "2025-10-04",
        "2025-10-05",
        "2025-10-06",
        "2025-10-29",
        "2025-10-30",
        "2025-10-31",
        "2025-11-01",
        "2025-11-02",
        "2025-11-03",
        "2025-11-26",
        "2025-11-27",
        "2025-11-28",
        "2025-11-29",
        "2025-11-30",
        "2025-12-01",
        "2025-12-25",
        "2025-12-26",
        "2025-12-27",
        "2025-12-28",
        "2025-12-29",
        "2025-12-30",
        "2026-01-22",
        "2026-01-23",
        "2026-01-24",
        "2026-01-25",
        "2026-01-26",
        "2026-01-27",
        "2026-02-19",
        "2026-02-20",
        "2026-02-21",
        "2026-02-22",
        "2026-02-23",
        "2026-02-24",
        "2026-03-20",
        "2026-03-21",
        "2026-03-22",
        "2026-03-23",
        "2026-03-24",
        "2026-03-25",
        "2026-04-17",
        "2026-04-18",
        "2026-04-19",
        "2026-04-20",
        "2026-04-21",
        "2026-04-22"
      ],
      "flowIntensities": {
        "2025-07-08": "medium",
        "2025-07-09": "heavy",
        "2025-07-10": "heavy",
        "2025-07-11": "light",
        "2025-07-12": "light",
        "2025-07-13": "spotting",
        "2025-08-05": "medium",
        "2025-08-06": "heavy",
        "2025-08-07": "heavy",
        "2025-08-08": "light",
        "2025-08-09": "light",
        "2025-08-10": "light",
        "2025-08-11": "spotting",
        "2025-09-02": "medium",
        "2025-09-03": "heavy",
        "2025-09-04": "heavy",
        "2025-09-05": "light",
        "2025-09-06": "light",
        "2025-09-07": "spotting",
        "2025-10-01": "medium",
        "2025-10-02": "heavy",
        "2025-10-03": "heavy",
        "2025-10-04": "light",
        "2025-10-05": "light",
        "2025-10-06": "spotting",
        "2025-10-29": "medium",
        "2025-10-30": "heavy",
        "2025-10-31": "heavy",
        "2025-11-01": "light",
        "2025-11-02": "light",
        "2025-11-03": "spotting",
        "2025-11-26": "medium",
        "2025-11-27": "heavy",
        "2025-11-28": "heavy",
        "2025-11-29": "light",
        "2025-11-30": "light",
        "2025-12-01": "spotting",
        "2025-12-25": "medium",
        "2025-12-26": "heavy",
        "2025-12-27": "heavy",
        "2025-12-28": "light",
        "2025-12-29": "light",
        "2025-12-30": "spotting",
        "2026-01-22": "medium",
        "2026-01-23": "heavy",
        "2026-01-24": "heavy",
        "2026-01-25": "light",
        "2026-01-26": "light",
        "2026-01-27": "spotting",
        "2026-02-19": "medium",
        "2026-02-20": "heavy",
        "2026-02-21": "heavy",
        "2026-02-22": "light",
        "2026-02-23": "light",
        "2026-02-24": "spotting",
        "2026-03-20": "medium",
        "2026-03-21": "heavy",
        "2026-03-22": "heavy",
        "2026-03-23": "light",
        "2026-03-24": "light",
        "2026-03-25": "spotting",
        "2026-04-17": "medium",
        "2026-04-18": "heavy",
        "2026-04-19": "heavy",
        "2026-04-20": "light",
        "2026-04-21": "light",
        "2026-04-22": "spotting"
      },
      "quickMarks": {
        "2025-07-01": [
          "symptom_cramps"
        ],
        "2025-07-08": [
          "symptom_cramps",
          "symptom_backPain"
        ],
        "2025-08-05": [
          "symptom_cramps",
          "symptom_backPain"
        ],
        "2025-09-02": [
          "symptom_cramps"
        ],
        "2026-01-22": [
          "symptom_cramps",
          "symptom_backPain"
        ]
      },
      "notes": {
        "2025-07-01": "ParaGard inserted today. Some cramping, normal.",
        "2025-08-01": "Strings check at 4 weeks. Periods feel heavier already.",
        "2025-10-29": "Periods consistently heavier and crampier on copper IUD - expected.",
        "2026-04-20": "Annual check. Adjusting to the heavier flow."
      },
      "tags": [],
      "selectedTagsByDate": {},
      "waterLog": {},
      "weightLog": {},
      "temperatureLog": {},
      "sleepLog": {},
      "energyLog": {},
      "pillLog": {},
      "contraceptionLog": {
        "2025-07-01": [
          {
            "id": "sara-5",
            "method": "copper_iud",
            "kind": "inserted"
          }
        ],
        "2025-08-01": [
          {
            "id": "sara-6",
            "method": "copper_iud",
            "kind": "strings_checked"
          }
        ],
        "2026-01-15": [
          {
            "id": "sara-7",
            "method": "copper_iud",
            "kind": "strings_checked"
          }
        ],
        "2026-04-20": [
          {
            "id": "sara-8",
            "method": "copper_iud",
            "kind": "strings_checked"
          }
        ]
      }
    },
    "profile": {
      "birthDate": "1992-11-08",
      "height": 170,
      "weight": 66,
      "avgSleepHours": 7.5
    },
    "onboarding": {
      "hasCompletedOnboarding": true,
      "diaryName": "Sara",
      "goals": [
        "track_cycle",
        "understand_body"
      ]
    },
    "discreetMode": {
      "isEnabled": false,
      "autoLockOverride": 0
    }
  }
}