{
  "format": "veil-backup",
  "version": 2,
  "exportedAt": "2026-08-06T12:00:00.000Z",
  "appVersion": "1.0.2",
  "data": {
    "cycle": {
      "periodDays": [
        "2025-12-05",
        "2025-12-06",
        "2025-12-07",
        "2025-12-08",
        "2026-01-02",
        "2026-01-03",
        "2026-01-04",
        "2026-01-05",
        "2026-01-30",
        "2026-01-31",
        "2026-02-01",
        "2026-02-27",
        "2026-02-28",
        "2026-03-01",
        "2026-03-02",
        "2026-03-27",
        "2026-03-28",
        "2026-03-29",
        "2026-04-24",
        "2026-04-25",
        "2026-04-26",
        "2026-04-27",
        "2026-05-22",
        "2026-05-23",
        "2026-05-24",
        "2026-06-19",
        "2026-06-20",
        "2026-06-21",
        "2026-06-22",
        "2026-07-17",
        "2026-07-18",
        "2026-07-19"
      ],
      "flowIntensities": {
        "2025-12-05": "light",
        "2025-12-06": "light",
        "2025-12-07": "light",
        "2025-12-08": "spotting",
        "2026-01-02": "light",
        "2026-01-03": "light",
        "2026-01-04": "light",
        "2026-01-05": "spotting",
        "2026-01-30": "light",
        "2026-01-31": "light",
        "2026-02-01": "light",
        "2026-02-27": "medium",
        "2026-02-28": "medium",
        "2026-03-01": "medium",
        "2026-03-02": "spotting",
        "2026-03-27": "light",
        "2026-03-28": "light",
        "2026-03-29": "light",
        "2026-04-24": "light",
        "2026-04-25": "light",
        "2026-04-26": "light",
        "2026-04-27": "spotting",
        "2026-05-22": "light",
        "2026-05-23": "light",
        "2026-05-24": "light",
        "2026-06-19": "light",
        "2026-06-20": "light",
        "2026-06-21": "light",
        "2026-06-22": "spotting",
        "2026-07-17": "light",
        "2026-07-18": "light",
        "2026-07-19": "light"
      },
      "quickMarks": {
        "2026-05-24": [
          "symptom_headache"
        ],
        "2026-06-21": [
          "mood_calm"
        ],
        "2026-07-19": [
          "symptom_cramps",
          "mood_irritable"
        ],
        "2026-08-02": [
          "mood_happy"
        ]
      },
      "notes": {
        "2025-11-14": "Started the ring today.",
        "2026-03-14": "Ring out for a few hours in the evening, put it straight back."
      },
      "tags": [],
      "selectedTagsByDate": {},
      "waterLog": {},
      "weightLog": {},
      "temperatureLog": {},
      "sleepLog": {},
      "energyLog": {},
      "pillLog": {},
      "contraceptionLog": {
        "2025-11-14": [
          {
            "id": "rita-ring-insert-1",
            "method": "vaginal_ring",
            "kind": "inserted"
          }
        ],
        "2026-03-14": [
          {
            "id": "rita-ring-temp-1",
            "method": "vaginal_ring",
            "kind": "removed_temporarily"
          }
        ],
        "2026-06-27": [
          {
            "id": "rita-ring-temp-2",
            "method": "vaginal_ring",
            "kind": "removed_temporarily"
          }
        ]
      }
    },
    "profile": {
      "birthDate": "1997-09-03",
      "height": 170,
      "weight": 64,
      "avgSleepHours": 7.5
    },
    "onboarding": {
      "hasCompletedOnboarding": true,
      "diaryName": "Rita",
      "goals": [
        "track_cycle",
        "understand_body"
      ]
    },
    "discreetMode": {
      "isEnabled": false,
      "autoLockOverride": 0
    }
  }
}