{ "format": "veil-backup", "version": 2, "exportedAt": "2026-05-08T12:00:00.000Z", "appVersion": "1.0.0", "data": { "cycle": { "periodDays": [ "2025-10-16", "2025-10-17", "2025-10-18", "2025-10-19", "2025-11-13", "2025-11-14", "2025-11-15", "2025-11-16", "2025-12-11", "2025-12-12", "2025-12-13", "2025-12-14", "2026-01-08", "2026-01-09", "2026-01-10", "2026-01-11", "2026-02-05", "2026-02-06", "2026-02-07", "2026-02-08", "2026-03-05", "2026-03-06", "2026-03-07", "2026-03-08", "2026-04-02", "2026-04-03", "2026-04-04", "2026-04-05", "2026-04-30", "2026-05-01", "2026-05-02", "2026-05-03" ], "flowIntensities": { "2025-10-16": "light", "2025-10-17": "medium", "2025-10-18": "medium", "2025-10-19": "light", "2025-11-13": "light", "2025-11-14": "medium", "2025-11-15": "medium", "2025-11-16": "light", "2025-12-11": "light", "2025-12-12": "medium", "2025-12-13": "medium", "2025-12-14": "light", "2026-01-08": "light", "2026-01-09": "medium", "2026-01-10": "medium", "2026-01-11": "light", "2026-02-05": "light", "2026-02-06": "medium", "2026-02-07": "medium", "2026-02-08": "light", "2026-03-05": "light", "2026-03-06": "medium", "2026-03-07": "medium", "2026-03-08": "light", "2026-04-02": "light", "2026-04-03": "medium", "2026-04-04": "medium", "2026-04-05": "light", "2026-04-30": "light", "2026-05-01": "light", "2026-05-02": "spotting", "2026-05-03": "spotting" }, "quickMarks": { "2025-10-16": [ "symptom_cramps", "mood_sensitive" ], "2025-10-17": [ "symptom_cramps", "symptom_headache" ], "2025-10-18": [ "mood_moodSwings" ], "2025-10-22": [ "mood_energetic" ], "2025-10-28": [ "symptom_tenderBreasts" ], "2025-11-05": [ "mood_irritable", "symptom_cravings" ], "2025-11-13": [ "symptom_cramps", "mood_sensitive" ], "2025-11-14": [ "symptom_cramps", "symptom_backPain" ], "2025-11-15": [ "mood_moodSwings" ], "2025-11-20": [ "mood_happy" ], "2025-11-26": [ "symptom_headache" ], "2025-12-08": [ "mood_irritable", "symptom_cravings", "symptom_tenderBreasts" ], "2025-12-11": [ "symptom_cramps", "mood_sensitive" ], "2025-12-12": [ "symptom_cramps" ], "2025-12-13": [ "mood_moodSwings", "symptom_backPain" ], "2025-12-18": [ "mood_happy", "mood_energetic" ], "2025-12-26": [ "symptom_tenderBreasts" ], "2026-01-03": [ "mood_irritable", "symptom_cravings" ], "2026-01-08": [ "symptom_cramps", "mood_sensitive" ], "2026-01-09": [ "symptom_cramps", "symptom_headache" ], "2026-01-10": [ "mood_moodSwings" ], "2026-01-16": [ "mood_happy" ], "2026-01-23": [ "symptom_headache" ], "2026-01-30": [ "mood_irritable", "symptom_cravings", "symptom_tenderBreasts" ], "2026-02-05": [ "symptom_cramps", "mood_sensitive" ], "2026-02-06": [ "symptom_cramps", "symptom_backPain" ], "2026-02-07": [ "mood_moodSwings" ], "2026-02-12": [ "mood_happy", "mood_energetic" ], "2026-02-20": [ "symptom_tenderBreasts" ], "2026-02-27": [ "mood_irritable", "symptom_cravings" ], "2026-03-05": [ "symptom_cramps", "mood_sensitive" ], "2026-03-06": [ "symptom_cramps", "symptom_headache" ], "2026-03-07": [ "mood_moodSwings", "symptom_backPain" ], "2026-03-13": [ "mood_happy" ], "2026-03-20": [ "symptom_headache" ], "2026-03-27": [ "mood_irritable", "symptom_cravings", "symptom_tenderBreasts" ], "2026-04-02": [ "symptom_cramps", "mood_sensitive" ], "2026-04-03": [ "symptom_cramps" ], "2026-04-04": [ "mood_moodSwings" ], "2026-04-10": [ "mood_happy", "mood_energetic" ], "2026-04-17": [ "symptom_tenderBreasts" ], "2026-04-22": [ "mood_irritable", "symptom_cravings" ], "2026-04-25": [ "mood_calm", "activity_walk" ], "2026-04-26": [ "mood_happy", "activity_yoga" ], "2026-04-27": [ "mood_calm" ], "2026-04-28": [ "mood_calm", "activity_walk" ], "2026-04-29": [ "mood_calm", "symptom_breastTender" ], "2026-04-30": [ "mood_calm", "symptom_cramps" ], "2026-05-01": [ "mood_calm", "symptom_cramps" ], "2026-05-02": [ "mood_happy" ], "2026-05-03": [ "mood_happy", "activity_walk" ], "2026-05-04": [ "mood_happy", "activity_yoga" ], "2026-05-05": [ "mood_calm", "activity_walk" ], "2026-05-06": [ "mood_happy" ], "2026-05-07": [ "mood_calm", "activity_yoga" ], "2026-05-08": [ "mood_happy", "activity_walk" ] }, "notes": { "2025-11-16": "Withdrawal bleed wrapping up. Pill routine is solid this month.", "2026-01-03": "Pre-bleed cramps and cravings - classic OC pattern for me.", "2026-01-30": "PMS-ish week even on the pill. Tender breasts + irritable.", "2026-03-08": "Shortest bleed yet this pack cycle. Good energy overall.", "2026-04-02": "Started new pill pack yesterday. Light spotting today.", "2026-04-22": "Feeling the pre-bleed irritability. Period due in ~11 days.", "2026-04-30": "Withdrawal bleed started, lighter than usual.", "2026-05-01": "Forgot pill yesterday, took it this morning. Set a reminder." }, "tags": [ { "id": "maya-tag-pill", "name": "Pill-related", "createdAt": "2025-10-08T10:00:00.000Z" }, { "id": "maya-tag-prebleed", "name": "Pre-bleed", "createdAt": "2025-10-28T10:00:00.000Z" } ], "selectedTagsByDate": { "2025-11-05": [ "maya-tag-prebleed" ], "2025-12-08": [ "maya-tag-prebleed" ], "2026-01-03": [ "maya-tag-prebleed" ], "2026-01-30": [ "maya-tag-prebleed" ], "2026-02-27": [ "maya-tag-prebleed" ], "2026-03-27": [ "maya-tag-prebleed" ], "2026-04-22": [ "maya-tag-prebleed" ] }, "waterLog": { "2025-10-16": 6, "2025-10-18": 7, "2025-10-20": 6, "2025-10-22": 7, "2025-10-24": 6, "2025-10-26": 6, "2025-10-28": 7, "2025-10-30": 6, "2025-11-01": 7, "2025-11-03": 6, "2025-11-05": 6, "2025-11-07": 7, "2025-11-09": 6, "2025-11-11": 7, "2025-11-13": 6, "2025-11-15": 6, "2025-11-17": 7, "2025-11-19": 6, "2025-11-21": 7, "2025-11-23": 6, "2025-11-25": 6, "2025-11-27": 7, "2025-11-29": 6, "2025-12-01": 7, "2025-12-03": 6, "2025-12-05": 6, "2025-12-07": 7, 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