{ "format": "veil-backup", "version": 2, "exportedAt": "2026-05-08T12:00:00.000Z", "appVersion": "1.0.0", "data": { "cycle": { "periodDays": [ "2024-02-09", "2024-02-10", "2024-02-11", "2024-02-12", "2024-02-13", "2024-03-03", "2024-03-04", "2024-03-05", "2024-03-06", "2024-04-12", "2024-04-13", "2024-04-14", "2024-04-15", "2024-04-16", "2024-04-17", "2024-05-02", "2024-05-03", "2024-05-04", "2024-06-08", "2024-06-09", "2024-06-10", "2024-06-11", "2024-06-12", "2024-06-13", "2024-06-14", "2024-06-25", "2024-06-26", "2024-06-27", "2024-06-28", "2024-08-08", "2024-08-09", "2024-08-10", "2024-08-11", "2024-08-12", "2024-09-01", "2024-09-02", "2024-09-03", "2024-09-04", "2024-09-05", "2024-09-06", "2024-09-07", "2024-09-08", "2024-10-15", "2024-10-16", "2024-10-17", "2024-10-18", "2024-11-02", "2024-11-03", "2024-11-04", "2024-11-05", "2024-11-06", "2024-11-07", "2024-12-10", "2024-12-11", "2024-12-12", "2024-12-13", "2024-12-14", "2024-12-27", "2024-12-28", "2024-12-29", "2025-02-10", "2025-02-11", "2025-02-12", "2025-02-13", "2025-02-14", "2025-02-15", "2025-02-16", "2025-03-04", "2025-03-05", "2025-03-06", "2025-03-07", "2025-04-16", "2025-04-17", "2025-04-18", "2025-04-19", "2025-04-20", "2025-04-21", "2025-05-08", "2025-05-09", "2025-05-10", "2025-05-11", "2025-05-12", "2025-06-19", "2025-06-20", "2025-06-21", "2025-06-22", "2025-06-23", "2025-06-24", "2025-06-25", "2025-06-26", "2025-07-09", "2025-07-10", "2025-07-11", "2025-08-22", "2025-08-23", "2025-08-24", "2025-08-25", "2025-08-26", "2025-09-10", "2025-09-11", "2025-09-12", "2025-09-13", "2025-10-23", "2025-10-24", "2025-10-25", "2025-10-26", "2025-10-27", "2025-10-28", "2025-11-14", "2025-11-15", "2025-11-16", "2025-11-17", "2025-11-18", "2025-12-29", "2025-12-30", "2025-12-31", "2026-01-01", "2026-01-02", "2026-01-03", "2026-01-04", "2026-02-12", "2026-02-13", "2026-02-14", "2026-02-15", "2026-03-27", "2026-03-28", "2026-03-29", "2026-03-30", "2026-03-31", "2026-04-01", "2026-05-04", "2026-05-05", "2026-05-06", "2026-05-07", "2026-05-08" ], "flowIntensities": { "2024-02-09": "light", "2024-02-10": "medium", "2024-02-11": "heavy", "2024-02-12": "medium", "2024-02-13": "spotting", "2024-03-03": "medium", "2024-03-04": "heavy", "2024-03-05": "heavy", "2024-03-06": "light", "2024-04-12": "spotting", "2024-04-13": "light", "2024-04-14": "medium", "2024-04-15": "heavy", "2024-04-16": "medium", "2024-04-17": "spotting", "2024-05-02": "heavy", "2024-05-03": "heavy", "2024-05-04": "medium", "2024-06-08": "light", "2024-06-09": "medium", "2024-06-10": "heavy", "2024-06-11": "heavy", "2024-06-12": "heavy", "2024-06-13": "medium", "2024-06-14": "spotting", "2024-06-25": "medium", "2024-06-26": "heavy", "2024-06-27": "medium", "2024-06-28": "light", "2024-08-08": "spotting", "2024-08-09": "light", "2024-08-10": "medium", "2024-08-11": "light", "2024-08-12": "spotting", "2024-09-01": "light", "2024-09-02": "medium", "2024-09-03": "heavy", "2024-09-04": "heavy", "2024-09-05": "heavy", "2024-09-06": "heavy", "2024-09-07": "medium", "2024-09-08": "spotting", "2024-10-15": "medium", "2024-10-16": "heavy", "2024-10-17": "medium", "2024-10-18": "light", "2024-11-02": "spotting", "2024-11-03": "medium", "2024-11-04": "heavy", "2024-11-05": "heavy", "2024-11-06": "medium", "2024-11-07": "spotting", "2024-12-10": "medium", "2024-12-11": "heavy", "2024-12-12": "heavy", "2024-12-13": "medium", "2024-12-14": "light", "2024-12-27": "heavy", "2024-12-28": "heavy", "2024-12-29": "medium", "2025-02-10": "spotting", "2025-02-11": "light", "2025-02-12": "medium", "2025-02-13": "heavy", "2025-02-14": "heavy", "2025-02-15": "medium", "2025-02-16": "spotting", "2025-03-04": "medium", "2025-03-05": "heavy", "2025-03-06": "medium", "2025-03-07": "light", "2025-04-16": "light", "2025-04-17": "medium", "2025-04-18": "heavy", "2025-04-19": "heavy", "2025-04-20": "medium", "2025-04-21": "spotting", "2025-05-08": "heavy", "2025-05-09": "heavy", "2025-05-10": "heavy", "2025-05-11": "medium", "2025-05-12": "spotting", "2025-06-19": "spotting", "2025-06-20": "light", "2025-06-21": "medium", "2025-06-22": "heavy", "2025-06-23": "heavy", "2025-06-24": "heavy", "2025-06-25": "medium", "2025-06-26": "spotting", "2025-07-09": "medium", "2025-07-10": "medium", "2025-07-11": "light", "2025-08-22": "light", "2025-08-23": "medium", "2025-08-24": "heavy", "2025-08-25": "medium", "2025-08-26": "spotting", "2025-09-10": "heavy", "2025-09-11": "heavy", "2025-09-12": "medium", "2025-09-13": "light", "2025-10-23": "spotting", "2025-10-24": "light", "2025-10-25": "heavy", "2025-10-26": "heavy", "2025-10-27": "medium", "2025-10-28": "spotting", "2025-11-14": "medium", "2025-11-15": "heavy", "2025-11-16": "heavy", "2025-11-17": "medium", "2025-11-18": "light", "2025-12-29": "spotting", "2025-12-30": "light", "2025-12-31": "medium", "2026-01-01": "heavy", "2026-01-02": "heavy", "2026-01-03": "medium", "2026-01-04": "spotting", "2026-02-12": "medium", "2026-02-13": "heavy", "2026-02-14": "medium", "2026-02-15": "light", "2026-03-27": "spotting", "2026-03-28": "light", "2026-03-29": "heavy", "2026-03-30": "heavy", "2026-03-31": "medium", "2026-04-01": "spotting", "2026-05-04": "light", "2026-05-05": "medium", "2026-05-06": "heavy", "2026-05-07": "medium", "2026-05-08": "light" }, "quickMarks": { "2024-02-09": [ "mood_anxious", "symptom_cramps" ], "2024-02-10": [ "mood_irritable", "symptom_headache", "symptom_backPain", "digestion_bloating" ], "2024-02-11": [ "mood_depressed", "symptom_cramps", "symptom_dizziness", "digestion_nausea" ], "2024-02-12": [ "mood_moodSwings", "symptom_backPain" ], "2024-02-24": [ "other_stress", "mood_anxious" ], "2024-03-03": [ "mood_irritable", "symptom_cramps", "symptom_headache" ], "2024-03-04": [ "mood_depressed", "symptom_cramps", "symptom_hotFlashes", "digestion_nausea" ], "2024-03-05": [ "mood_moodSwings", "symptom_dizziness", "symptom_backPain" ], "2024-03-21": [ "other_medication", "mood_anxious" ], "2024-04-12": [ "mood_anxious" ], "2024-04-13": [ "mood_moodSwings", "symptom_cramps", "symptom_headache" ], "2024-04-14": [ "mood_depressed", "symptom_cramps", "symptom_hotFlashes", "digestion_bloating" ], "2024-04-15": [ "mood_irritable", "symptom_backPain", "symptom_dizziness" ], "2024-04-16": [ "mood_moodSwings", "symptom_cramps" ], "2024-05-02": [ "mood_depressed", "symptom_cramps", "symptom_headache" ], "2024-05-03": [ "mood_irritable", "symptom_hotFlashes", "symptom_backPain", "digestion_nausea" ], "2024-05-20": [ "other_stress" ], "2024-06-08": [ "mood_anxious", "symptom_cramps" ], "2024-06-09": [ "mood_moodSwings", "symptom_headache", "symptom_backPain" ], "2024-06-10": [ "mood_depressed", "symptom_cramps", "symptom_hotFlashes", "symptom_dizziness", "digestion_nausea", "digestion_bloating" ], "2024-06-11": [ "mood_irritable", "symptom_cramps" ], "2024-06-12": [ "mood_depressed", "symptom_backPain", "symptom_headache" ], "2024-06-13": [ "mood_moodSwings" ], "2024-06-25": [ "mood_anxious", "symptom_cramps", "symptom_headache" ], "2024-06-26": [ "mood_irritable", "symptom_hotFlashes", "symptom_dizziness", "digestion_nausea" ], "2024-06-27": [ "mood_depressed", "symptom_cramps", "symptom_backPain" ], "2024-07-15": [ "mood_calm", "discharge_eggWhite", "sex_highDrive" ], "2024-08-08": [ "mood_anxious" ], "2024-08-09": [ "mood_moodSwings", "symptom_cramps", "symptom_headache" ], "2024-08-10": [ "mood_irritable", "symptom_backPain", "symptom_dizziness" ], "2024-08-11": [ "mood_depressed" ], "2024-08-19": [ "other_stress", "mood_anxious", "other_poorSleep" ], "2024-09-01": [ "mood_anxious", "symptom_cramps" ], "2024-09-02": [ "mood_moodSwings", "symptom_headache", "symptom_backPain", "digestion_bloating" ], "2024-09-03": [ "mood_depressed", "symptom_cramps", "symptom_hotFlashes", "symptom_dizziness", "digestion_nausea" ], "2024-09-04": [ "mood_irritable", "symptom_cramps" ], "2024-09-05": [ "mood_depressed", "symptom_headache", "symptom_backPain", "symptom_hotFlashes" ], "2024-09-06": [ "mood_moodSwings", "symptom_cramps" ], "2024-09-07": [ "mood_irritable", "symptom_dizziness" ], "2024-09-24": [ "other_medication", "mood_calm" ], "2024-10-15": [ "mood_anxious", "symptom_cramps", "symptom_headache" ], "2024-10-16": [ "mood_depressed", "symptom_hotFlashes", "digestion_nausea" ], "2024-10-17": [ "mood_irritable", "symptom_backPain", "symptom_dizziness" ], "2024-11-02": [ "mood_moodSwings" ], "2024-11-03": [ "mood_anxious", "symptom_cramps", "symptom_headache", "symptom_backPain" ], "2024-11-04": [ "mood_depressed", "symptom_cramps", "symptom_hotFlashes", "symptom_dizziness", "digestion_bloating" ], "2024-11-05": [ "mood_irritable", "digestion_nausea" ], "2024-11-06": [ "mood_moodSwings", "symptom_cramps", "symptom_backPain" ], "2024-11-19": [ "other_stress", "mood_anxious", "other_poorSleep" ], "2024-12-10": [ "mood_anxious", "symptom_cramps", "symptom_headache" ], "2024-12-11": [ "mood_depressed", "symptom_hotFlashes", "symptom_dizziness", "digestion_nausea" ], "2024-12-12": [ "mood_irritable", "symptom_cramps", "symptom_backPain" ], "2024-12-13": [ "mood_moodSwings", "symptom_headache" ], "2024-12-27": [ "mood_depressed", "symptom_cramps", "symptom_hotFlashes" ], "2024-12-28": [ "mood_irritable", "symptom_dizziness", "symptom_backPain", "digestion_nausea" ], "2025-01-09": [ "mood_calm", "activity_yoga" ], "2025-01-24": [ "other_stress", "mood_anxious", "other_poorSleep" ], "2025-02-10": [ "mood_anxious" ], "2025-02-11": [ "mood_moodSwings", "symptom_cramps", "symptom_headache" ], "2025-02-12": [ "mood_depressed", "symptom_cramps", "symptom_hotFlashes", "symptom_backPain", "digestion_bloating" ], "2025-02-13": [ "mood_irritable", "symptom_dizziness", "digestion_nausea" ], "2025-02-14": [ "mood_depressed", "symptom_cramps", "symptom_headache" ], "2025-02-15": [ "mood_moodSwings", "symptom_backPain" ], "2025-02-24": [ "other_medication", "mood_anxious", "mood_irritable", "mood_depressed", "mood_apathetic", "mood_confused", "symptom_backPain", "symptom_abdominalPain" ], "2025-03-04": [ "mood_anxious", "symptom_cramps", "symptom_headache" ], "2025-03-05": [ "mood_depressed", "symptom_hotFlashes", "symptom_dizziness", "digestion_nausea" ], "2025-03-06": [ "mood_irritable", "symptom_backPain" ], "2025-03-17": [ "mood_calm", "discharge_watery", "sex_highDrive" ], "2025-04-16": [ "mood_moodSwings", "symptom_cramps" ], "2025-04-17": [ "mood_depressed", "symptom_headache", "symptom_hotFlashes", "symptom_backPain", "digestion_nausea" ], "2025-04-18": [ "mood_irritable", "symptom_cramps", "symptom_dizziness", "digestion_bloating" ], "2025-04-19": [ "mood_anxious", "symptom_headache" ], "2025-04-20": [ "mood_moodSwings", "symptom_cramps" ], "2025-05-08": [ "mood_depressed", "symptom_cramps", "symptom_hotFlashes", "symptom_headache" ], "2025-05-09": [ "mood_irritable", "symptom_backPain", "symptom_dizziness", "digestion_nausea" ], "2025-05-10": [ "mood_anxious", "symptom_cramps" ], "2025-05-11": [ "mood_moodSwings", "symptom_headache" ], "2025-05-25": [ "other_stress", "mood_anxious" ], "2025-06-19": [ "mood_anxious" ], "2025-06-20": [ "mood_moodSwings", "symptom_cramps", "symptom_headache" ], "2025-06-21": [ "mood_depressed", "symptom_cramps", "symptom_backPain", "symptom_hotFlashes", "digestion_bloating" ], "2025-06-22": [ "mood_irritable", "symptom_dizziness", "digestion_nausea" ], "2025-06-23": [ "mood_depressed", "symptom_cramps", "symptom_headache", "symptom_hotFlashes" ], "2025-06-24": [ "mood_moodSwings", "symptom_backPain" ], "2025-06-25": [ "mood_irritable", "symptom_cramps" ], "2025-07-09": [ "mood_anxious", "symptom_cramps", "symptom_headache" ], "2025-07-10": [ "mood_depressed", "symptom_backPain", "digestion_nausea" ], "2025-07-25": [ "mood_calm", "activity_walking" ], "2025-08-22": [ "mood_moodSwings", "symptom_cramps" ], "2025-08-23": [ "mood_depressed", "symptom_headache", "symptom_hotFlashes", "symptom_dizziness" ], "2025-08-24": [ "mood_irritable", "symptom_cramps", "symptom_backPain", "digestion_nausea", "digestion_bloating" ], "2025-08-25": [ "mood_anxious" ], "2025-09-10": [ "mood_depressed", "symptom_cramps", "symptom_hotFlashes", "symptom_headache" ], "2025-09-11": [ "mood_irritable", "symptom_dizziness", "digestion_nausea" ], "2025-09-12": [ "mood_moodSwings", "symptom_backPain", "symptom_cramps" ], "2025-09-29": [ "other_medication", "mood_calm" ], "2025-10-23": [ "mood_anxious" ], "2025-10-24": [ "mood_moodSwings", "symptom_cramps", "symptom_headache" ], "2025-10-25": [ "mood_depressed", "symptom_cramps", "symptom_hotFlashes", "symptom_backPain", "symptom_dizziness", "digestion_nausea" ], "2025-10-26": [ "mood_irritable", "symptom_headache", "digestion_bloating" ], "2025-10-27": [ "mood_moodSwings", "symptom_cramps", "symptom_backPain" ], "2025-11-14": [ "mood_anxious", "symptom_cramps", "symptom_headache" ], "2025-11-15": [ "mood_depressed", "symptom_hotFlashes", "symptom_dizziness", "digestion_nausea" ], "2025-11-16": [ "mood_irritable", "symptom_cramps", "symptom_backPain" ], "2025-11-17": [ "mood_moodSwings", "symptom_headache" ], "2025-12-06": [ "other_stress", "mood_anxious", "other_poorSleep" ], "2025-12-29": [ "mood_moodSwings" ], "2025-12-30": [ "mood_depressed", "symptom_cramps", "symptom_headache", "symptom_hotFlashes", "symptom_backPain" ], "2025-12-31": [ "mood_irritable", "symptom_cramps", "symptom_dizziness", "digestion_nausea" ], "2026-01-01": [ "mood_anxious", "symptom_headache", "digestion_bloating" ], "2026-01-02": [ "mood_depressed", "symptom_cramps", "symptom_hotFlashes" ], "2026-01-03": [ "mood_moodSwings", "symptom_backPain" ], "2026-01-19": [ "mood_calm", "activity_stretching" ], "2026-02-12": [ "mood_anxious", "symptom_cramps", "symptom_headache" ], "2026-02-13": [ "mood_depressed", "symptom_hotFlashes", "symptom_dizziness", "digestion_nausea" ], "2026-02-14": [ "mood_irritable", "symptom_backPain", "symptom_cramps" ], "2026-03-01": [ "other_stress", "mood_anxious" ], "2026-03-27": [ "mood_moodSwings" ], "2026-03-28": [ "mood_anxious", "symptom_cramps", "symptom_headache" ], "2026-03-29": [ "mood_depressed", "symptom_cramps", "symptom_hotFlashes", "symptom_backPain", "symptom_dizziness", "digestion_nausea" ], "2026-03-30": [ "mood_irritable", "symptom_headache", "digestion_bloating" ], "2026-03-31": [ "mood_moodSwings", "symptom_cramps", "symptom_backPain" ], "2026-04-14": [ "other_medication", "mood_calm" ], "2024-02-28": [ "mood_irritable", "mood_apathetic" ], "2024-02-29": [ "mood_anxious", "mood_confused" ], "2024-03-01": [ "mood_depressed", "symptom_brainFog" ], "2024-03-02": [ "mood_sad", "mood_apathetic", "symptom_headache" ], "2024-04-06": [ "mood_sad", "mood_sensitive", "symptom_cramps" ], "2024-04-07": [ "mood_sensitive", "mood_moodSwings", "mood_apathetic", "symptom_cramps", "symptom_cravings" ], "2024-04-08": [ "mood_moodSwings", "mood_obsessiveThoughts", "mood_confused", "symptom_cravings", "symptom_tenderBreasts" ], "2024-04-09": [ "mood_obsessiveThoughts", "mood_selfCritical", "symptom_tenderBreasts", "symptom_backPain" ], "2024-04-10": [ "mood_selfCritical", "mood_guilty", "mood_apathetic", "symptom_backPain", "symptom_abdominalPain" ], "2024-04-11": [ "mood_guilty", "mood_irritable", "mood_confused", "symptom_abdominalPain" ], "2024-04-24": [ "mood_obsessiveThoughts", "mood_selfCritical", "mood_guilty", "mood_confused", "symptom_backPain", "symptom_abdominalPain" ], "2024-04-25": [ "mood_selfCritical", "mood_guilty", "mood_irritable", "mood_apathetic", "symptom_abdominalPain" ], "2024-04-26": [ "mood_guilty", "mood_irritable", "mood_anxious", "mood_apathetic", "mood_confused", "symptom_brainFog" ], "2024-04-27": [ "mood_irritable", "mood_anxious", "mood_depressed", "mood_confused", "symptom_brainFog", "symptom_headache" ], "2024-04-28": [ "mood_anxious", "mood_depressed", "mood_sad", "mood_apathetic", "symptom_brainFog", "symptom_headache" ], "2024-04-29": [ "mood_depressed", "mood_sad", "mood_sensitive", "mood_apathetic", "mood_confused", "symptom_headache", "symptom_cramps" ], "2024-04-30": [ "mood_sad", "mood_sensitive", "mood_moodSwings", "mood_confused", "symptom_cramps", "symptom_cravings" ], "2024-05-01": [ "mood_sensitive", "mood_moodSwings", "mood_obsessiveThoughts", "mood_apathetic", "symptom_cramps", "symptom_cravings", "symptom_tenderBreasts" ], "2024-06-02": [ "mood_irritable", "mood_anxious", "mood_apathetic", "symptom_brainFog", "symptom_headache" ], "2024-06-03": [ "mood_anxious", "mood_depressed", "mood_confused", "symptom_headache" ], "2024-06-04": [ "mood_depressed", "mood_sad", "symptom_cramps" ], "2024-06-05": [ "mood_sad", "mood_sensitive", "mood_apathetic", "symptom_cramps", "symptom_cravings" ], "2024-06-06": [ "mood_sensitive", "mood_moodSwings", "mood_confused", "symptom_cravings", "symptom_tenderBreasts" ], "2024-06-07": [ "mood_moodSwings", "mood_obsessiveThoughts", "symptom_tenderBreasts", "symptom_backPain" ], "2024-06-20": [ "mood_sad", "mood_apathetic", "symptom_cravings", "symptom_tenderBreasts" ], "2024-06-21": [ "mood_sensitive", "mood_apathetic", "mood_confused", "symptom_tenderBreasts", "symptom_backPain" ], "2024-06-22": [ "mood_moodSwings", "mood_confused", "symptom_backPain", "symptom_abdominalPain" ], "2024-06-23": [ "mood_obsessiveThoughts", "mood_apathetic", "symptom_abdominalPain" ], "2024-06-24": [ "mood_selfCritical", "mood_apathetic", "mood_confused" ], "2024-08-04": [ "mood_obsessiveThoughts", "mood_confused" ], "2024-08-05": [ "mood_selfCritical" ], "2024-08-06": [ "mood_guilty", "mood_apathetic", "symptom_brainFog" ], "2024-08-07": [ "mood_irritable", "mood_confused", "symptom_headache" ], "2024-08-26": [ "mood_irritable", "mood_anxious", "mood_apathetic", "symptom_cramps" ], "2024-08-27": [ "mood_anxious", "mood_depressed", "mood_confused", "symptom_cramps", "symptom_cravings" ], "2024-08-28": [ "mood_depressed", "mood_sad", "symptom_cravings", "symptom_tenderBreasts" ], "2024-08-29": [ "mood_sad", "mood_sensitive", "mood_apathetic", "symptom_tenderBreasts", "symptom_backPain" ], "2024-08-30": [ "mood_sensitive", "mood_moodSwings", "mood_confused", "symptom_backPain", "symptom_abdominalPain" ], "2024-08-31": [ "mood_moodSwings", "mood_obsessiveThoughts", "symptom_abdominalPain" ], "2024-10-07": [ "mood_sad", "mood_sensitive", "mood_moodSwings", "mood_apathetic", "symptom_backPain", "symptom_abdominalPain" ], "2024-10-08": [ "mood_sensitive", "mood_moodSwings", "mood_obsessiveThoughts", "mood_apathetic", "mood_confused", "symptom_abdominalPain" ], "2024-10-09": [ "mood_moodSwings", "mood_obsessiveThoughts", "mood_selfCritical", "mood_confused", "symptom_brainFog" ], "2024-10-10": [ "mood_obsessiveThoughts", "mood_selfCritical", "mood_guilty", "mood_apathetic", "symptom_brainFog", "symptom_headache" ], "2024-10-11": [ "mood_selfCritical", "mood_guilty", "mood_irritable", "mood_apathetic", "mood_confused", "symptom_brainFog", "symptom_headache" ], "2024-10-12": [ "mood_guilty", "mood_irritable", "mood_anxious", "mood_confused", "symptom_headache", "symptom_cramps" ], "2024-10-13": [ "mood_irritable", "mood_anxious", "mood_depressed", "mood_apathetic", "symptom_cramps", "symptom_cravings" ], "2024-10-14": [ "mood_anxious", "mood_depressed", "mood_sad", "mood_apathetic", "mood_confused", "symptom_cramps", "symptom_cravings", "symptom_tenderBreasts" ], "2024-10-27": [ "mood_obsessiveThoughts", "mood_selfCritical", "mood_confused", "symptom_brainFog", "symptom_headache" ], "2024-10-28": [ "mood_selfCritical", "mood_guilty", "symptom_headache" ], "2024-10-29": [ "mood_guilty", "mood_irritable", "mood_apathetic", "symptom_cramps" ], "2024-10-30": [ "mood_irritable", "mood_anxious", "mood_confused", "symptom_cramps", "symptom_cravings" ], "2024-10-31": [ "mood_anxious", "mood_depressed", "symptom_cravings", "symptom_tenderBreasts" ], "2024-11-01": [ "mood_depressed", "mood_sad", "mood_apathetic", "symptom_tenderBreasts", "symptom_backPain" ], "2024-12-04": [ "mood_irritable", "mood_apathetic", "mood_confused", "symptom_cravings", "symptom_tenderBreasts" ], "2024-12-05": [ "mood_anxious", "mood_confused", "symptom_tenderBreasts", "symptom_backPain" ], "2024-12-06": [ "mood_depressed", "mood_apathetic", "symptom_backPain", "symptom_abdominalPain" ], "2024-12-07": [ "mood_sad", "mood_apathetic", "mood_confused", "symptom_abdominalPain" ], "2024-12-08": [ "mood_sensitive", "mood_confused" ], "2024-12-23": [ "mood_sad" ], "2024-12-24": [ "mood_sensitive", "mood_apathetic" ], "2024-12-25": [ "mood_moodSwings", "mood_confused", "symptom_brainFog" ], "2024-12-26": [ "mood_obsessiveThoughts", "symptom_headache" ], "2025-02-04": [ "mood_obsessiveThoughts", "mood_selfCritical", "mood_confused", "symptom_cramps" ], "2025-02-05": [ "mood_selfCritical", "mood_guilty", "symptom_cramps", "symptom_cravings" ], "2025-02-06": [ "mood_guilty", "mood_irritable", "mood_apathetic", "symptom_cravings", "symptom_tenderBreasts" ], "2025-02-07": [ "mood_irritable", "mood_anxious", "mood_confused", "symptom_tenderBreasts", "symptom_backPain" ], "2025-02-08": [ "mood_anxious", "mood_depressed", "symptom_backPain", "symptom_abdominalPain" ], "2025-02-09": [ "mood_depressed", "mood_sad", "mood_apathetic", "symptom_abdominalPain" ], "2025-02-25": [ "mood_anxious", "mood_depressed", "mood_sad", "mood_confused", "symptom_abdominalPain" ], "2025-02-26": [ "mood_depressed", "mood_sad", "mood_sensitive", "mood_apathetic", "symptom_brainFog" ], "2025-02-27": [ "mood_sad", "mood_sensitive", "mood_moodSwings", "mood_apathetic", "mood_confused", "symptom_brainFog", "symptom_headache" ], "2025-02-28": [ "mood_sensitive", "mood_moodSwings", "mood_obsessiveThoughts", "mood_confused", "symptom_brainFog", "symptom_headache" ], "2025-03-01": [ "mood_moodSwings", "mood_obsessiveThoughts", "mood_selfCritical", "mood_apathetic", "symptom_headache", "symptom_cramps" ], "2025-03-02": [ "mood_obsessiveThoughts", "mood_selfCritical", "mood_guilty", "mood_apathetic", "mood_confused", "symptom_cramps", "symptom_cravings" ], "2025-03-03": [ "mood_selfCritical", "mood_guilty", "mood_irritable", "mood_confused", "symptom_cramps", "symptom_cravings", "symptom_tenderBreasts" ], "2025-04-10": [ "mood_sad", "mood_sensitive", "symptom_brainFog", "symptom_headache" ], "2025-04-11": [ "mood_sensitive", "mood_moodSwings", "mood_apathetic", "symptom_headache" ], "2025-04-12": [ "mood_moodSwings", "mood_obsessiveThoughts", "mood_confused", "symptom_cramps" ], "2025-04-13": [ "mood_obsessiveThoughts", "mood_selfCritical", "symptom_cramps", "symptom_cravings" ], "2025-04-14": [ "mood_selfCritical", "mood_guilty", "mood_apathetic", "symptom_cravings", "symptom_tenderBreasts" ], "2025-04-15": [ "mood_guilty", "mood_irritable", "mood_confused", "symptom_tenderBreasts", "symptom_backPain" ], "2025-05-03": [ "mood_obsessiveThoughts", "mood_confused", "symptom_cravings", "symptom_tenderBreasts" ], "2025-05-04": [ "mood_selfCritical", "mood_apathetic", "symptom_tenderBreasts", "symptom_backPain" ], "2025-05-05": [ "mood_guilty", "mood_apathetic", "mood_confused", "symptom_backPain", "symptom_abdominalPain" ], "2025-05-06": [ "mood_irritable", "mood_confused", "symptom_abdominalPain" ], "2025-05-07": [ "mood_anxious", "mood_apathetic" ], "2025-06-15": [ "mood_irritable", "mood_apathetic" ], "2025-06-16": [ "mood_anxious", "mood_confused" ], "2025-06-17": [ "mood_depressed", "symptom_brainFog" ], "2025-06-18": [ "mood_sad", "mood_apathetic", "symptom_headache" ], "2025-07-03": [ "mood_sad", "mood_sensitive", "symptom_cramps" ], "2025-07-04": [ "mood_sensitive", "mood_moodSwings", "mood_apathetic", "symptom_cramps", "symptom_cravings" ], "2025-07-05": [ "mood_moodSwings", "mood_obsessiveThoughts", "mood_confused", "symptom_cravings", "symptom_tenderBreasts" ], "2025-07-06": [ "mood_obsessiveThoughts", "mood_selfCritical", "symptom_tenderBreasts", "symptom_backPain" ], "2025-07-07": [ "mood_selfCritical", "mood_guilty", "mood_apathetic", "symptom_backPain", "symptom_abdominalPain" ], "2025-07-08": [ "mood_guilty", "mood_irritable", "mood_confused", "symptom_abdominalPain" ], "2025-08-14": [ "mood_obsessiveThoughts", "mood_selfCritical", "mood_guilty", "mood_confused", "symptom_backPain", "symptom_abdominalPain" ], "2025-08-15": [ "mood_selfCritical", "mood_guilty", "mood_irritable", "mood_apathetic", "symptom_abdominalPain" ], "2025-08-16": [ "mood_guilty", "mood_irritable", "mood_anxious", "mood_apathetic", "mood_confused", "symptom_brainFog" ], "2025-08-17": [ "mood_irritable", "mood_anxious", "mood_depressed", "mood_confused", "symptom_brainFog", "symptom_headache" ], "2025-08-18": [ "mood_anxious", "mood_depressed", "mood_sad", "mood_apathetic", "symptom_brainFog", "symptom_headache" ], "2025-08-19": [ "mood_depressed", "mood_sad", "mood_sensitive", "mood_apathetic", "mood_confused", "symptom_headache", "symptom_cramps" ], "2025-08-20": [ "mood_sad", "mood_sensitive", "mood_moodSwings", "mood_confused", "symptom_cramps", "symptom_cravings" ], "2025-08-21": [ "mood_sensitive", "mood_moodSwings", "mood_obsessiveThoughts", "mood_apathetic", "symptom_cramps", "symptom_cravings", "symptom_tenderBreasts" ], "2025-09-04": [ "mood_irritable", "mood_anxious", "mood_apathetic", "symptom_brainFog", "symptom_headache" ], "2025-09-05": [ "mood_anxious", "mood_depressed", "mood_confused", "symptom_headache" ], "2025-09-06": [ "mood_depressed", "mood_sad", "symptom_cramps" ], "2025-09-07": [ "mood_sad", "mood_sensitive", "mood_apathetic", "symptom_cramps", "symptom_cravings" ], "2025-09-08": [ "mood_sensitive", "mood_moodSwings", "mood_confused", "symptom_cravings", "symptom_tenderBreasts" ], "2025-09-09": [ "mood_moodSwings", "mood_obsessiveThoughts", "symptom_tenderBreasts", "symptom_backPain" ], "2025-10-18": [ "mood_sad", "mood_apathetic", "symptom_cravings", "symptom_tenderBreasts" ], "2025-10-19": [ "mood_sensitive", "mood_apathetic", "mood_confused", "symptom_tenderBreasts", "symptom_backPain" ], "2025-10-20": [ "mood_moodSwings", "mood_confused", "symptom_backPain", "symptom_abdominalPain" ], "2025-10-21": [ "mood_obsessiveThoughts", "mood_apathetic", "symptom_abdominalPain" ], "2025-10-22": [ "mood_selfCritical", "mood_apathetic", "mood_confused" ], "2025-11-10": [ "mood_obsessiveThoughts", "mood_confused" ], "2025-11-11": [ "mood_selfCritical" ], "2025-11-12": [ "mood_guilty", "mood_apathetic", "symptom_brainFog" ], "2025-11-13": [ "mood_irritable", "mood_confused", "symptom_headache" ], "2025-12-22": [ "mood_irritable", "mood_anxious", "mood_apathetic", "symptom_cramps" ], "2025-12-23": [ "mood_anxious", "mood_depressed", "mood_confused", "symptom_cramps", "symptom_cravings" ], "2025-12-24": [ "mood_depressed", "mood_sad", "symptom_cravings", "symptom_tenderBreasts" ], "2025-12-25": [ "mood_sad", "mood_sensitive", "mood_apathetic", "symptom_tenderBreasts", "symptom_backPain" ], "2025-12-26": [ "mood_sensitive", "mood_moodSwings", "mood_confused", "symptom_backPain", "symptom_abdominalPain" ], "2025-12-27": [ "mood_moodSwings", "mood_obsessiveThoughts", "symptom_abdominalPain" ], "2026-02-04": [ "mood_sad", "mood_sensitive", "mood_moodSwings", "mood_apathetic", "symptom_backPain", "symptom_abdominalPain" ], "2026-02-05": [ "mood_sensitive", "mood_moodSwings", "mood_obsessiveThoughts", "mood_apathetic", "mood_confused", "symptom_abdominalPain" ], "2026-02-06": [ "mood_moodSwings", "mood_obsessiveThoughts", "mood_selfCritical", "mood_confused", "symptom_brainFog" ], "2026-02-07": [ "mood_obsessiveThoughts", "mood_selfCritical", "mood_guilty", "mood_apathetic", "symptom_brainFog", "symptom_headache" ], "2026-02-08": [ "mood_selfCritical", "mood_guilty", "mood_irritable", "mood_apathetic", "mood_confused", "symptom_brainFog", "symptom_headache" ], "2026-02-09": [ "mood_guilty", "mood_irritable", "mood_anxious", "mood_confused", "symptom_headache", "symptom_cramps" ], "2026-02-10": [ "mood_irritable", "mood_anxious", "mood_depressed", "mood_apathetic", "symptom_cramps", "symptom_cravings" ], "2026-02-11": [ "mood_anxious", "mood_depressed", "mood_sad", "mood_apathetic", "mood_confused", "symptom_cramps", "symptom_cravings", "symptom_tenderBreasts" ], "2026-03-21": [ "mood_obsessiveThoughts", "mood_selfCritical", "mood_confused", "symptom_brainFog", "symptom_headache" ], "2026-03-22": [ "mood_selfCritical", "mood_guilty", "symptom_headache" ], "2026-03-23": [ "mood_guilty", "mood_irritable", "mood_apathetic", "symptom_cramps" ], "2026-03-24": [ "mood_irritable", "mood_anxious", "mood_confused", "symptom_cramps", "symptom_cravings" ], "2026-03-25": [ "mood_anxious", "mood_depressed", "symptom_cravings", "symptom_tenderBreasts" ], "2026-03-26": [ "mood_depressed", "mood_sad", "mood_apathetic", "symptom_tenderBreasts", "symptom_backPain" ], "2026-04-25": [ "mood_anxious", "symptom_fatigue", "activity_walk" ], "2026-04-26": [ "mood_sad", "symptom_headache" ], "2026-04-27": [ "mood_anxious", "mood_irritable", "discharge_creamy" ], "2026-04-28": [ "mood_calm", "activity_walk" ], "2026-04-29": [ "mood_happy", "discharge_watery" ], "2026-04-30": [ "mood_happy", "mood_energetic", "discharge_eggwhite" ], "2026-05-01": [ "mood_calm", "discharge_watery" ], "2026-05-02": [ "mood_irritable", "symptom_bloating", "symptom_breastTender" ], "2026-05-03": [ "mood_anxious", "symptom_cramps", "symptom_breastTender", "discharge_sticky" ], "2026-05-04": [ "mood_sad", "symptom_cramps", "symptom_headache" ], "2026-05-05": [ "mood_tired", "symptom_cramps", "symptom_backPain" ], "2026-05-06": [ "mood_calm", "symptom_cramps" ], "2026-05-07": [ "mood_calm", "activity_walk" ], "2026-05-08": [ "mood_happy", "activity_yoga" ] }, "notes": { "2024-03-03": "Only 23 days since last period. Way too early. This is so frustrating", "2024-04-12": "40 days this time, was convinced I'd skipped a month entirely", "2024-05-02": "20 days?? Came totally out of nowhere, very heavy for 3 days", "2024-06-08": "37 days, getting used to the unpredictability at this point", "2024-06-25": "17 days!! Shortest gap ever. Making a doctor appointment", "2024-08-08": "44 days. Doctor says to keep tracking to look for patterns", "2024-09-03": "8 day period, heaviest one in a long time. Exhausted", "2024-11-02": "Only 18 days since last period. Doctor is running hormone panels", "2024-12-27": "17 day cycle again. Bloodwork came back, TSH slightly elevated", "2025-02-10": "45 day gap. Started thyroid medication last month, hoping it helps", "2025-02-13": "Day 4 and extremely heavy, went through super plus tampon in 1.5 hours", "2025-03-04": "22 days, still short but slightly better? Hard to tell", "2025-04-16": "43 days. The long gaps stress me out almost as much as the short ones", "2025-05-08": "22 days. Seeing endocrinologist next week for second opinion", "2025-06-19": "42 days. Endocrinologist adjusting medication dose", "2025-06-22": "Day 4, extremely heavy and painful. Called in sick to work", "2025-07-09": "20 days but only 3 days and lighter flow. Maybe meds are helping?", "2025-08-22": "44 days. Still irregular but flow seems more manageable on new dose", "2025-09-10": "19 days. Spoke with doctor, adding progesterone to see if it regulates things", "2025-10-25": "43 days, heaviest day. Progesterone didn't seem to help with timing", "2025-12-31": "Seeing specialist again tomorrow. Two years of this is exhausting", "2026-02-12": "39 days. New treatment plan starting. Cautiously optimistic", "2026-03-29": "43 days, still all over the place. At least I have good data to show doctors", "2026-04-26": "Stress at work, brutal day. Headache from screens.", "2026-05-04": "Period day 1 finally. Felt it coming for days." }, "tags": [ { "id": "1700000000010-irregular1", "name": "Doctor Visit", "createdAt": "2024-05-22T10:00:00.000Z" }, { "id": "1700000000011-irregular2", "name": "High Stress", "createdAt": "2024-01-20T08:00:00.000Z" }, { "id": "1700000000012-irregular3", "name": "Medication Change", "createdAt": "2024-02-15T09:00:00.000Z" } ], "selectedTagsByDate": { "2024-02-24": [ "1700000000011-irregular2" ], "2024-03-21": [ "1700000000012-irregular3" ], "2024-06-25": [ "1700000000010-irregular1" ], "2024-08-08": [ "1700000000010-irregular1" ], "2024-08-19": [ "1700000000011-irregular2" ], "2024-09-24": [ "1700000000012-irregular3" ], "2024-11-02": [ "1700000000010-irregular1" ], "2024-11-19": [ "1700000000011-irregular2" ], "2024-12-27": [ "1700000000010-irregular1" ], "2025-01-24": [ "1700000000011-irregular2" ], "2025-02-10": [ "1700000000012-irregular3" ], "2025-02-24": [ "1700000000012-irregular3" ], "2025-04-16": [ "1700000000010-irregular1" ], "2025-05-08": [ "1700000000010-irregular1" ], "2025-05-25": [ "1700000000011-irregular2" ], "2025-06-19": [ "1700000000012-irregular3" ], "2025-07-09": [ "1700000000010-irregular1" ], "2025-09-10": [ "1700000000010-irregular1" ], "2025-09-29": [ "1700000000012-irregular3" ], "2025-10-23": [ "1700000000010-irregular1" ], "2025-12-06": [ "1700000000011-irregular2" ], "2025-12-31": [ "1700000000010-irregular1" ], "2026-02-12": [ "1700000000012-irregular3" ], "2026-03-01": [ "1700000000011-irregular2" ], "2026-04-14": [ "1700000000012-irregular3" ] }, "waterLog": { "2024-02-09": 4, "2024-02-11": 3, "2024-02-19": 6, "2024-03-04": 5, "2024-03-11": 7, "2024-04-13": 3, "2024-04-15": 4, "2024-04-24": 8, "2024-05-02": 2, "2024-05-15": 7, "2024-06-09": 4, "2024-06-11": 3, "2024-06-19": 9, "2024-06-26": 5, "2024-07-06": 6, "2024-08-09": 4, "2024-08-11": 3, "2024-08-24": 8, "2024-09-02": 2, "2024-09-04": 3, "2024-09-06": 4, "2024-09-19": 7, "2024-10-16": 5, "2024-10-25": 6, "2024-11-03": 3, "2024-11-05": 4, "2024-11-14": 8, "2024-12-11": 4, "2024-12-13": 5, "2024-12-20": 7, "2024-12-28": 3, "2025-01-09": 9, "2025-02-11": 4, "2025-02-13": 2, "2025-02-15": 5, "2025-02-22": 7, "2025-03-05": 3, "2025-03-12": 6, "2025-04-17": 4, "2025-04-19": 3, "2025-04-29": 8, "2025-05-09": 5, "2025-05-11": 4, "2025-05-20": 7, "2025-06-20": 3, "2025-06-22": 2, "2025-06-24": 4, "2025-07-06": 8, "2025-07-10": 5, "2025-07-20": 7, "2025-08-23": 4, "2025-08-25": 3, "2025-09-05": 6, "2025-09-11": 3, "2025-09-12": 5, "2025-09-24": 8, "2025-10-24": 4, "2025-10-26": 3, "2025-11-05": 7, "2025-11-15": 4, "2025-11-17": 5, "2025-11-29": 9, "2025-12-30": 3, "2026-01-01": 4, "2026-01-05": 6, "2026-02-13": 3, "2026-02-14": 5, "2026-02-24": 7, "2026-03-28": 4, "2026-03-30": 3, "2026-04-09": 8, "2026-04-25": 4, "2026-04-26": 4, "2026-04-27": 5, "2026-04-28": 5, "2026-04-29": 6, "2026-04-30": 6, "2026-05-01": 5, "2026-05-02": 4, "2026-05-03": 4, "2026-05-04": 3, "2026-05-05": 3, "2026-05-06": 4, "2026-05-07": 5, "2026-05-08": 6 }, "weightLog": { "2024-02-09": 63.5, "2024-03-03": 64, "2024-04-12": 63.8, "2024-05-02": 64.2, "2024-06-08": 64.5, "2024-06-25": 64.1, "2024-08-08": 63.9, "2024-09-01": 64.8, "2024-10-15": 64.3, "2024-11-02": 64.6, "2024-12-10": 65, "2024-12-27": 65.2, "2025-02-10": 65.5, "2025-03-04": 65.1, "2025-04-16": 64.8, "2025-05-08": 65, "2025-06-19": 65.3, "2025-07-09": 64.7, "2025-08-22": 64.5, "2025-09-10": 64.9, "2025-10-23": 65.2, "2025-11-14": 65, "2025-12-29": 65.4, "2026-02-12": 64.8, "2026-03-27": 65.1, "2026-05-01": 65.3 }, "temperatureLog": { "2024-02-09": 36.2, "2024-02-19": 36.8, "2024-02-29": 36.5, "2024-03-03": 36.3, "2024-03-16": 36.7, "2024-03-31": 36.9, "2024-04-12": 36.1, "2024-04-24": 36.8, "2024-05-02": 36.2, "2024-05-15": 36.7, "2024-05-30": 36.6, "2024-06-08": 36.3, "2024-06-18": 36.9, "2024-06-25": 36.2, "2024-07-10": 36.8, "2024-08-08": 36.1, "2024-08-19": 36.7, "2024-08-29": 36.5, "2024-09-01": 36.3, "2024-09-14": 36.8, "2024-09-29": 36.6, "2024-10-15": 36.2, "2024-10-27": 36.7, "2024-11-02": 36.3, "2024-11-16": 36.9, "2024-12-02": 36.5, "2024-12-10": 36.2, "2024-12-20": 36.8, "2024-12-27": 36.1, "2025-01-09": 36.7, "2025-01-24": 36.4, "2025-02-10": 36.2, "2025-02-22": 36.9, "2025-03-04": 36.3, "2025-03-17": 36.8, "2025-04-04": 36.5, "2025-04-16": 36.1, "2025-04-29": 36.7, "2025-05-08": 36.3, "2025-05-20": 36.9, "2025-06-05": 36.5, "2025-06-19": 36.2, "2025-07-02": 36.8, "2025-07-09": 36.3, "2025-07-23": 36.7, "2025-08-09": 36.5, "2025-08-22": 36.1, "2025-09-03": 36.8, "2025-09-10": 36.2, "2025-09-24": 36.7, "2025-10-10": 36.5, "2025-10-23": 36.1, "2025-11-04": 36.9, "2025-11-14": 36.3, "2025-11-29": 36.8, "2025-12-15": 36.5, "2025-12-29": 36.2, "2026-01-12": 36.7, "2026-01-29": 36.4, "2026-02-12": 36.1, "2026-02-24": 36.8, "2026-03-12": 36.5, "2026-03-27": 36.2, "2026-04-12": 36.7, "2026-04-24": 36.5, "2026-04-30": 36.6, "2026-05-04": 36.4 }, "sleepLog": { "2025-11-10": 5.5, "2025-11-11": 6.4, "2025-11-12": 7.2, "2025-11-13": 8.1, "2025-11-14": 9.0, "2025-11-15": 5.5, "2025-11-16": 6.4, "2025-11-17": 7.2, "2025-11-18": 8.1, "2025-11-29": 9.0, "2025-12-06": 5.5, "2025-12-15": 6.4, "2025-12-22": 7.2, "2025-12-23": 8.1, "2025-12-24": 9.0, "2025-12-25": 5.5, "2025-12-26": 6.4, "2025-12-27": 7.2, "2025-12-29": 8.1, "2025-12-30": 9.0, "2025-12-31": 5.5, "2026-01-01": 6.4, "2026-01-02": 7.2, "2026-01-03": 8.1, "2026-01-04": 9.0, "2026-01-05": 5.5, "2026-01-12": 6.4, "2026-01-19": 7.2, "2026-01-29": 8.1, "2026-02-04": 9.0, "2026-02-05": 5.5, "2026-02-06": 6.4, "2026-02-07": 7.2, "2026-02-08": 8.1, "2026-02-09": 9.0, "2026-02-10": 5.5, "2026-02-11": 6.4, "2026-02-12": 7.2, "2026-02-13": 8.1, "2026-02-14": 9.0, "2026-02-15": 5.5, "2026-02-24": 6.4, "2026-03-01": 7.2, "2026-03-12": 8.1, "2026-03-21": 9.0, "2026-03-22": 5.5, "2026-03-23": 6.4, "2026-03-24": 7.2, "2026-03-25": 8.1, "2026-03-26": 9.0, "2026-03-27": 5.5, "2026-03-28": 6.4, "2026-03-29": 7.2, "2026-03-30": 8.1, "2026-03-31": 9.0, "2026-04-01": 5.5, "2026-04-09": 6.4, "2026-04-12": 7.2, "2026-04-14": 8.1, "2026-04-24": 9.0, "2026-04-25": 7.0, "2026-04-26": 6.5, "2026-04-27": 7.5, "2026-04-28": 8.0, "2026-04-29": 8.0, "2026-04-30": 8.5, "2026-05-01": 7.5, "2026-05-02": 7.0, "2026-05-03": 6.5, "2026-05-04": 7.0, "2026-05-05": 6.5, "2026-05-06": 7.0, "2026-05-07": 7.5, "2026-05-08": 8.0 }, "energyLog": { "2025-11-10": "medium", "2025-11-11": "high", "2025-11-12": "energized", "2025-11-13": "high", "2025-11-14": "medium", "2025-11-15": "low", "2025-11-16": "low", "2025-11-17": "medium", "2025-11-18": "high", "2025-11-29": "energized", "2025-12-06": "high", "2025-12-15": "medium", "2025-12-22": "low", "2025-12-23": "low", "2025-12-24": "medium", "2025-12-25": "high", "2025-12-26": "energized", "2025-12-27": "high", "2025-12-29": "medium", "2025-12-30": "low", "2025-12-31": "low", "2026-01-01": "medium", "2026-01-02": "high", "2026-01-03": "energized", "2026-01-04": "high", "2026-01-05": "medium", "2026-01-12": "low", "2026-01-19": "low", "2026-01-29": "medium", "2026-02-04": "high", "2026-02-05": "energized", "2026-02-06": "high", "2026-02-07": "medium", "2026-02-08": "low", "2026-02-09": "low", "2026-02-10": "medium", "2026-02-11": "high", "2026-02-12": "energized", "2026-02-13": "high", "2026-02-14": "medium", "2026-02-15": "low", "2026-02-24": "low", "2026-03-01": "medium", "2026-03-12": "high", "2026-03-21": "energized", "2026-03-22": "high", "2026-03-23": "medium", "2026-03-24": "low", "2026-03-25": "low", "2026-03-26": "medium", "2026-03-27": "high", "2026-03-28": "energized", "2026-03-29": "high", "2026-03-30": "medium", "2026-03-31": "low", "2026-04-01": "low", "2026-04-09": "medium", "2026-04-12": "high", "2026-04-14": "energized", "2026-04-24": "high", "2026-04-25": "low", "2026-04-26": "low", "2026-04-27": "medium", "2026-04-28": "medium", "2026-04-29": "high", "2026-04-30": "high", "2026-05-01": "medium", "2026-05-02": "low", "2026-05-03": "low", "2026-05-04": "low", "2026-05-05": "low", "2026-05-06": "low", "2026-05-07": "medium", "2026-05-08": "medium" }, "pillLog": { "2025-12-25": "takenOnTime", "2025-12-26": "takenOnTime", "2025-12-27": "takenOnTime", "2025-12-29": "takenOnTime", "2025-12-30": "takenOnTime", "2025-12-31": "takenOnTime", "2026-01-01": "takenOnTime", "2026-01-02": "takenOnTime", "2026-01-03": "takenOnTime", "2026-01-04": "takenOnTime", "2026-01-05": "takenOnTime", "2026-01-12": "takenOnTime", "2026-01-19": "takenOnTime", "2026-01-29": "takenOnTime", "2026-02-04": "takenOnTime", "2026-02-05": "takenOnTime", "2026-02-06": "takenOnTime", "2026-02-07": "takenOnTime", "2026-02-08": "takenOnTime", "2026-02-09": "takenOnTime", "2026-02-10": "yesterdaysPill", "2026-02-11": "takenOnTime", "2026-02-12": "takenOnTime", "2026-02-13": "takenOnTime", "2026-02-14": "takenOnTime", "2026-02-15": "takenOnTime", "2026-02-24": "takenOnTime", "2026-03-01": "takenOnTime", "2026-03-12": "takenOnTime", "2026-03-21": "takenOnTime", "2026-03-22": "takenOnTime", "2026-03-23": "takenOnTime", "2026-03-24": "takenOnTime", "2026-03-26": "takenOnTime", "2026-03-27": "takenOnTime", "2026-03-28": "takenOnTime", "2026-03-29": "takenOnTime", "2026-03-30": "takenOnTime", "2026-03-31": "takenOnTime", "2026-04-01": "takenOnTime", "2026-04-09": "takenOnTime", "2026-04-12": "takenOnTime", "2026-04-14": "takenOnTime", "2026-04-24": "takenOnTime" } }, "preferences": { "notificationsEnabled": true, "notificationDetailLevel": "generic", "customNotificationText": "", "quietHoursEnabled": false, "quietHoursStart": "22:00", "quietHoursEnd": "07:00", "showCycleDays": false, "showFertileWindow": true, "cycleLengthOverride": null, "periodLengthOverride": null, "lutealPhaseLengthOverride": null, "periodReminderEnabled": true, "fertileReminderEnabled": false, "dailyLogReminderEnabled": true, "ovulationReminderEnabled": false, "appearanceMode": "light", "weightUnit": "lbs", "temperatureUnit": "fahrenheit", "waterUnit": "oz", "heightUnit": "cm" }, "onboarding": { "hasCompletedOnboarding": true, "diaryName": "Lina", "goals": [ "track_periods", "monitor_symptoms", "see_doctor" ] }, "discreetMode": { "isEnabled": false, "autoLockOverride": 30000 }, "auth": { "autoLockTimeout": 300000 }, "profile": { "birthDate": "2009-08-30", "height": 162, "weight": 55, "avgSleepHours": 6.5 } } }