{
  "format": "veil-backup",
  "version": 2,
  "exportedAt": "2026-05-13T12:00:00.000Z",
  "appVersion": "1.0.2",
  "data": {
    "cycle": {
      "periodDays": [
        "2025-03-22",
        "2025-03-23",
        "2025-03-24",
        "2025-04-21",
        "2025-04-22",
        "2025-05-22",
        "2025-05-23",
        "2025-05-24",
        "2025-06-20",
        "2025-06-21",
        "2025-07-20",
        "2025-07-21",
        "2025-08-20",
        "2025-08-21",
        "2025-09-19",
        "2025-09-20",
        "2025-09-21",
        "2025-10-18",
        "2025-10-19",
        "2025-11-17",
        "2025-11-18",
        "2025-12-18",
        "2025-12-19",
        "2026-01-17",
        "2026-01-18",
        "2026-02-15",
        "2026-02-16",
        "2026-02-17",
        "2026-03-17",
        "2026-03-18",
        "2026-04-17",
        "2026-04-18"
      ],
      "flowIntensities": {
        "2025-03-22": "light",
        "2025-03-23": "light",
        "2025-03-24": "light",
        "2025-04-21": "light",
        "2025-04-22": "light",
        "2025-05-22": "light",
        "2025-05-23": "light",
        "2025-05-24": "light",
        "2025-06-20": "light",
        "2025-06-21": "light",
        "2025-07-20": "spotting",
        "2025-07-21": "spotting",
        "2025-08-20": "spotting",
        "2025-08-21": "spotting",
        "2025-09-19": "light",
        "2025-09-20": "light",
        "2025-09-21": "light",
        "2025-10-18": "light",
        "2025-10-19": "light",
        "2025-11-17": "spotting",
        "2025-11-18": "spotting",
        "2025-12-18": "light",
        "2025-12-19": "light",
        "2026-01-17": "spotting",
        "2026-01-18": "spotting",
        "2026-02-15": "light",
        "2026-02-16": "light",
        "2026-02-17": "light",
        "2026-03-17": "light",
        "2026-03-18": "light",
        "2026-04-17": "spotting",
        "2026-04-18": "spotting"
      },
      "quickMarks": {
        "2025-03-15": [
          "symptom_cramps"
        ],
        "2025-03-16": [
          "symptom_cramps",
          "symptom_spotting"
        ],
        "2025-04-15": [
          "other_doctorVisit"
        ],
        "2025-10-12": [
          "other_doctorVisit"
        ]
      },
      "notes": {
        "2025-03-15": "Mirena inserted today. Mild cramps, took ibuprofen.",
        "2025-04-15": "First strings check at one-month follow-up. All good.",
        "2025-10-12": "Six-month follow-up. Periods much lighter now.",
        "2026-04-08": "Routine annual check. Strings in place."
      },
      "tags": [],
      "selectedTagsByDate": {},
      "waterLog": {},
      "weightLog": {},
      "temperatureLog": {},
      "sleepLog": {},
      "energyLog": {},
      "pillLog": {},
      "contraceptionLog": {
        "2025-03-15": [
          {
            "id": "lara-1",
            "method": "hormonal_iud",
            "kind": "inserted"
          }
        ],
        "2025-04-15": [
          {
            "id": "lara-2",
            "method": "hormonal_iud",
            "kind": "strings_checked"
          }
        ],
        "2025-10-12": [
          {
            "id": "lara-3",
            "method": "hormonal_iud",
            "kind": "strings_checked"
          }
        ],
        "2026-04-08": [
          {
            "id": "lara-4",
            "method": "hormonal_iud",
            "kind": "strings_checked"
          }
        ]
      }
    },
    "profile": {
      "birthDate": "1996-04-22",
      "height": 167,
      "weight": 62,
      "avgSleepHours": 7.5
    },
    "onboarding": {
      "hasCompletedOnboarding": true,
      "diaryName": "Lara",
      "goals": [
        "track_cycle",
        "understand_body"
      ]
    },
    "discreetMode": {
      "isEnabled": false,
      "autoLockOverride": 0
    }
  }
}