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"mood_anxious", "mood_apathetic", "symptom_cramps" ], "2025-11-19": [ "mood_anxious", "mood_depressed", "mood_confused", "symptom_cramps", "symptom_cravings" ], "2025-11-20": [ "mood_depressed", "mood_sad", "symptom_cravings", "symptom_tenderBreasts" ], "2025-11-21": [ "mood_sad", "mood_sensitive", "mood_apathetic", "symptom_tenderBreasts", "symptom_backPain" ], "2025-11-22": [ "mood_sensitive", "mood_moodSwings", "mood_confused", "symptom_backPain", "symptom_abdominalPain" ], "2025-11-23": [ "mood_moodSwings", "mood_obsessiveThoughts", "symptom_abdominalPain" ], "2025-12-15": [ "mood_sad", "mood_sensitive", "mood_moodSwings", "mood_apathetic", "symptom_backPain", "symptom_abdominalPain" ], "2025-12-16": [ "mood_sensitive", "mood_moodSwings", "mood_obsessiveThoughts", "mood_apathetic", "mood_confused", "symptom_abdominalPain" ], "2025-12-17": [ "mood_moodSwings", "mood_obsessiveThoughts", "mood_selfCritical", "mood_confused", "symptom_brainFog" ], "2025-12-18": [ "mood_obsessiveThoughts", "mood_selfCritical", "mood_guilty", "mood_apathetic", "symptom_brainFog", "symptom_headache" ], "2025-12-19": [ "mood_selfCritical", "mood_guilty", "mood_irritable", "mood_apathetic", "mood_confused", "symptom_brainFog", "symptom_headache" ], "2025-12-20": [ "mood_guilty", "mood_irritable", "mood_anxious", "mood_confused", "symptom_headache", "symptom_cramps" ], "2025-12-21": [ "mood_irritable", "mood_anxious", "mood_depressed", "mood_apathetic", "symptom_cramps", "symptom_cravings" ], "2025-12-22": [ "mood_anxious", "mood_depressed", "mood_sad", "mood_apathetic", "mood_confused", "symptom_cramps", "symptom_cravings", "symptom_tenderBreasts" ], "2026-01-15": [ "mood_obsessiveThoughts", "mood_selfCritical", "mood_confused", "symptom_brainFog", "symptom_headache" ], "2026-01-16": [ "mood_selfCritical", "mood_guilty", "symptom_headache" ], "2026-01-18": [ "mood_irritable", "mood_anxious", "mood_confused", "symptom_cramps", "symptom_cravings" ], "2026-01-19": [ "mood_anxious", "mood_depressed", "symptom_cravings", "symptom_tenderBreasts" ], "2026-01-20": [ "mood_depressed", "mood_sad", "mood_apathetic", "symptom_tenderBreasts", "symptom_backPain" ], "2026-02-14": [ "mood_irritable", "mood_apathetic", "mood_confused", "symptom_cravings", "symptom_tenderBreasts" ], "2026-02-15": [ "mood_anxious", "mood_confused", "symptom_tenderBreasts", "symptom_backPain" ], "2026-02-16": [ "mood_depressed", "mood_apathetic", "symptom_backPain", "symptom_abdominalPain" ], "2026-02-17": [ "mood_sad", "mood_apathetic", "mood_confused", "symptom_abdominalPain" ], "2026-02-18": [ "mood_sensitive", "mood_confused" ], "2026-03-15": [ "mood_sad" ], "2026-03-16": [ "mood_sensitive", "mood_apathetic" ], "2026-03-17": [ "mood_moodSwings", "mood_confused", "symptom_brainFog" ], "2026-03-18": [ "mood_obsessiveThoughts", "symptom_headache" ], "2026-04-11": [ "mood_obsessiveThoughts", "mood_selfCritical", "mood_confused", "symptom_cramps" ], "2026-04-12": [ "mood_selfCritical", "mood_guilty", "symptom_cramps", "symptom_cravings" ], "2026-04-13": [ "mood_guilty", "mood_irritable", "mood_apathetic", "symptom_cravings", "symptom_tenderBreasts" ], "2026-04-14": [ "mood_irritable", "mood_anxious", "mood_confused", "symptom_tenderBreasts", "symptom_backPain" ], "2026-04-15": [ "mood_anxious", "mood_depressed", "symptom_backPain", "symptom_abdominalPain" ], "2026-04-16": [ "mood_depressed", "mood_sad", "mood_apathetic", "symptom_abdominalPain" ], "2026-04-25": [ "mood_calm", "activity_run", "discharge_creamy" ], "2026-04-26": [ "mood_happy", "activity_run", "discharge_watery" ], "2026-04-27": [ "mood_energetic", "activity_yoga", "discharge_eggwhite" ], "2026-04-28": [ "mood_happy", "activity_run", "discharge_eggwhite", "sex_protected" ], "2026-04-29": [ "mood_happy", "activity_yoga", "discharge_watery" ], "2026-04-30": [ "mood_calm", "activity_walk" ], "2026-05-01": [ "mood_happy", "activity_run" ], "2026-05-02": [ "mood_calm", "activity_yoga" ], "2026-05-03": [ "mood_happy", "activity_run" ], "2026-05-04": [ "mood_irritable", "symptom_bloating" ], "2026-05-05": [ "mood_anxious", "symptom_breastTender", "symptom_bloating" ], "2026-05-06": [ "mood_irritable", "symptom_breastTender" ], "2026-05-07": [ "mood_anxious", "symptom_cramps", "symptom_bloating" ], "2026-05-08": [ "mood_calm", "symptom_cramps", "discharge_sticky" ] }, "notes": { "2024-02-02": "New year, new tracking routine. Starting fresh with Veil!", "2024-02-04": "Heavy day with bad cramps, took it easy on the couch", "2024-02-13": "Amazing 5K run, felt so strong and energized mid-cycle", "2024-03-04": "Nauseous all morning, couldn't eat breakfast", "2024-03-13": "Valentine's Day, lovely evening out", "2024-03-30": "Right on schedule, 28 days. Starting to see the pattern", "2024-04-11": "Great bike ride along the river trail, 15 miles", "2024-04-28": "29 days this time, very consistent", "2024-05-08": "Spring energy! PR on my morning run", "2024-05-26": "Period came on time (28 days) but feels heavier than usual. Acne breakout too", "2024-06-05": "Open water swim practice, getting ready for summer", "2024-06-12": "Gym session felt incredible, new deadlift record", "2024-06-17": "Work project from hell, not sleeping well at all", "2024-06-21": "Deadline crunch continues, stress levels through the roof. Drank too much at dinner", "2024-06-25": "Caught a stomach bug on top of everything, called in sick", "2024-06-30": "Still recovering from the stomach bug. Next period is really late", "2024-05-30": "6-day period this time, dragging on. Definitely the stress and illness combo", "2024-05-31": "Last day finally. Making a doctor appointment, this was rough", "2024-07-04": "30 days, back to normal range. 5-day period, feeling ok", "2024-07-06": "Heavy day but manageable. So glad the stress cycle is behind me", "2024-07-18": "Yoga was exactly what I needed to reset. Feeling human again", "2024-07-26": "Great run, feeling like myself again", "2024-08-03": "30 days, back to normal! So relieved", "2024-08-15": "Good gym session, energy levels are great mid-cycle", "2024-08-31": "Right on time, 28 days. Body is recovering well", "2024-09-11": "Beautiful cycling weather, rode 20 miles", "2024-09-29": "29 days, steady. Fifth regular one since the stress cycle", "2024-10-10": "Started a new meditation habit, feeling more centered", "2024-10-18": "Long run in the autumn sunshine, 8 miles", "2024-10-27": "28 days, like clockwork now", "2024-10-29": "Worst back pain this cycle, needed a heating pad all day", "2024-11-05": "Crushed my gym workout, new squat PR", "2024-11-13": "Mid-cycle energy is the best, went for a ride with friends", "2024-11-24": "Period came on day 35, holiday stress delayed it. Same pattern as June", "2024-12-04": "Peaceful walk in the first snow, then meditation at home", "2024-12-12": "Autumn cycling with friends, crunchy leaves everywhere", "2024-12-20": "Thanksgiving potluck at work, too much wine", "2024-12-24": "Holiday stress ramping up, family drama over Christmas plans", "2024-11-26": "Rough period, heavy cramps and dizzy. This 6-day one is dragging on", "2024-11-28": "Hot flashes again during longer period. Told doctor last time, monitoring", "2024-12-29": "Back to normal, 29 days right on schedule", "2024-12-31": "Heavy day but short period, only 4 days. Body bouncing back", "2025-01-12": "Gentle yoga helping me decompress from the rough period", "2025-01-19": "Good energy is back, went for a great run", "2025-01-27": "29 days, right back to normal. The body recovers", "2025-01-28": "Last day of the year, taking it easy. Bloated but ok", "2025-02-07": "New year energy, gym is packed but got a great workout in", "2025-02-15": "Fun night out, celebrated a friend's birthday", "2025-02-26": "26 days, slightly shorter but still in normal range", "2025-03-08": "First outdoor swim of the season at the heated pool", "2025-03-14": "Valentine's Day round two - even better than last year", "2025-03-26": "28 days, perfectly regular again", "2025-03-28": "Headache won't quit, had to take ibuprofen", "2025-04-05": "Morning run at sunrise, best way to start the day", "2025-04-23": "28 days, so consistent this spring", "2025-05-04": "Morning run at the park, cherry blossoms everywhere", "2025-05-12": "Mid-cycle energy is the best energy", "2025-05-22": "Acne breakout right on schedule before period", "2025-05-24": "Bad cramp day, heating pad and Netflix marathon", "2025-06-01": "Sunday yoga class was incredible, felt so grounded", "2025-06-09": "Back to the gym after a week off, body felt strong", "2025-06-19": "28 days, like clockwork", "2025-06-21": "Heavy day with nausea, stayed in bed until noon", "2025-06-30": "Cycling to work now that weather is nice, 8 miles each way", "2025-07-18": "Period finally came - 37 days late. Stress and getting sick delayed it again", "2025-07-28": "On holiday! Walking the coast path, so peaceful", "2025-08-01": "Ocean swimming! Cold but exhilarating", "2025-08-07": "Back from holiday, mountain of work emails. Instant stress", "2025-08-12": "Got a bad cold, probably from the plane. Took sick day", "2025-07-20": "7-day period, rough one. Nausea and cramps all day", "2025-07-23": "Hot flashes again. Definitely connected to these stress-delayed cycles", "2025-08-17": "Still getting over the cold, doctor says rest and fluids", "2025-08-24": "34 days, shorter period this time, only 4 days. Getting back to normal", "2025-08-26": "Feeling better, the worst is behind me", "2025-09-07": "Finally recovered. Gentle yoga was perfect for easing back in", "2025-09-17": "Back to running! Body bounced back nicely", "2025-09-27": "34 days, not quite back to normal but getting there", "2025-10-08": "Gym session felt amazing, getting my strength back", "2025-10-16": "Perfect mid-cycle day. Everything feels balanced", "2025-10-26": "29 days! Regular again. Body is resilient", "2025-11-05": "Sunday yoga and meditation combo is my new self-care ritual", "2025-11-13": "Autumn cycling, leaves crunching under the tires", "2025-11-24": "29 days. Back to the regular groove", "2025-11-26": "Back pain and nausea combo, rough day at work", "2025-12-03": "Run in the rain, surprisingly refreshing", "2025-12-23": "29 days. Cravings for salty snacks this time", "2025-12-25": "Headache on heavy day, took the afternoon off", "2026-01-03": "Cold weather walk with hot tea afterwards, perfect combo", "2026-01-11": "Holiday party, had a few too many drinks", "2026-01-17": "Year-end deadline stress, not sleeping well", "2026-01-21": "29 days, period right before Christmas. At least it's regular", "2026-01-23": "Heavy day. Spent Christmas on the couch but family understood", "2026-01-28": "New Year's Eve with friends, feeling better", "2026-02-01": "New year run, 5K resolution starts now", "2026-02-07": "Great week overall, feeling balanced and happy", "2026-02-19": "29 days, starting the year with a regular cycle", "2026-02-21": "Fatigued and bloated, stayed home from work", "2026-03-01": "Yoga session after a long week, exactly what I needed", "2026-03-08": "Bike ride in the cold, invigorating", "2026-03-19": "28 days. Cramps hit early this time", "2026-03-21": "Heavy flow day, nausea too. Took it easy", "2026-03-30": "Post-period gym energy is unmatched", "2026-04-07": "Spring is coming, went for a lovely walk in the park", "2026-04-17": "29 days, steady as ever. Doctor appt next week for annual checkup", "2026-04-19": "Heavy flow day, took it easy with some reading", "2026-04-24": "Feeling great post-period, went for a long run in the sunshine", "2026-04-27": "Egg-white mucus today, peak fertile. BBT still low.", "2026-05-01": "BBT shifted up 0.3 above 6-day avg. Ovulation confirmed.", "2026-05-05": "Breast tenderness starting, classic luteal sign.", "2026-05-08": "PMS in full swing, bloating worst at night." }, "tags": [ { "id": "1700000000020-mixed1", "name": "Vacation", "createdAt": "2025-06-28T08:00:00.000Z" }, { "id": "1700000000021-mixed2", "name": "Work Deadline", "createdAt": "2024-05-18T09:00:00.000Z" }, { "id": "1700000000022-mixed3", "name": "Sick", "createdAt": "2024-05-27T11:00:00.000Z" }, { "id": "1700000000023-mixed4", "name": "Doctor Appt", "createdAt": "2024-06-12T14:00:00.000Z" } ], "selectedTagsByDate": { "2024-06-17": [ "1700000000021-mixed2" ], "2024-06-21": [ "1700000000021-mixed2" ], "2024-06-25": [ "1700000000022-mixed3" ], "2024-06-30": [ "1700000000022-mixed3" ], "2024-07-18": [ "1700000000023-mixed4" ], "2024-12-20": [ "1700000000021-mixed2" ], "2024-12-24": [ "1700000000021-mixed2" ], "2025-07-28": [ "1700000000020-mixed1" ], "2025-08-01": [ "1700000000020-mixed1" ], "2025-08-12": [ "1700000000022-mixed3" ], 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